透過把覺知力在身體任意移動,來到一個深度放鬆與靜心:Download 01冥想61點覺照
這是連結松果體的冥想,也是一個放空的練習:Download 02冥想松果體覺照
這是故意讓身體緊繃,而後放鬆的練習:Download 02冥想緊繃到放鬆
當我們把意識放到更深處,就連結到更大的自己:Download 01深海寧靜覺察輪冥想
一個傳統的冥想,很舒服,優美的音樂:Download 安全密境冥想
« 人性覺知地圖 140403 | Main | 與媽媽之間,心願完成 140407 »
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Your Information
(Name and email address are required. Email address will not be displayed with the comment.)
Comments