來到心靈寧靜處 140404

2014.04.04

來到心靈寧靜處 140404

透過把覺知力在身體任意移動，來到一個深度放鬆與靜心：Download 01冥想61點覺照

這是連結松果體的冥想，也是一個放空的練習：Download 02冥想松果體覺照

這是故意讓身體緊繃，而後放鬆的練習：Download 02冥想緊繃到放鬆

當我們把意識放到更深處，就連結到更大的自己：Download 01深海寧靜覺察輪冥想

一個傳統的冥想，很舒服，優美的音樂：Download 安全密境冥想

Posted on 2014.04.04 at 17:23 in 人性講堂 | Permalink

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幸福之旅

打開生命給予的禮物，是幸福的旅程。

2014.04.04